Hibiscus, or Karkade, as it is known in Egypt, combines tart and sweet herbal teas made with dried hibiscus flowers. This sweet, vibrant, and antioxidant-rich drink is a great alternative to soda.
Photo Credits: Caitlin Bensel
This recipe for hibiscus is Egypt's 2,000-year-old version, but with less sugar and without caffeine. This tea is sweet and tart, but not overpowering in any direction. It is perfect for a hot summer day.
Hibiscus looks and tastes like cranberry, but it is lighter and sweeter. This makes it both refreshing and beautiful, which is always a plus! In the summer, I enjoy hibiscus flavored tea as a pick-me up.
You can adjust this recipe for hibiscus to suit your taste. You can use any sweetener you want and adjust the quantity to your taste. You're just a splash away from an Egyptian style margarita, as I mention in my book. You can do whatever you like with this information.
Table of Contents
What is Hibiscus Tea?
Is Hibiscus Tea Good For You?
Ingredients of Iced Hibiscus tea
How to make Hibiscus Tea
How to make hot Hibiscus Tea
What to serve with Hibiscus tea
Non-alcoholic Drink Recipes
The Mediterranean Dish Cookbook
Karkade (Hibiscus Tea) Recipe
What is Hibiscus Tea?
Hibiscus tea, also known as "hibiscus tea" or "roselle," is made by steeping dried hibiscus petals in water. There are many versions of hibiscus tea around the world. From Agua De Jamaica to Bissap.
In Egypt, we refer to hibiscus as "kar-kadeh." My family and I visited Old Cairo during a hot summer to get my first taste of this deep red elixir. The "karkade" man, yelling "Karkade! ", was seen in the narrow streets. I can still see the "karkade man" yelling "Karkade!" and handing out ice-cold drinks from a carafe that was strapped around his waist.
Let me know your thoughts on Instagram or below in the comments if you try Egypt's version hibiscus tee!
Is Hibiscus Tea Good For You?
Since ancient times, hibiscus has been valued for its many health benefits.
A meta-analysis published in the National Library of Medicine found that clinical trials showed "a significant effect of H.sabdariffa (hibiscus) in lowering both diastolic and systolic bloodpressure." It contains a good amount of minerals like potassium and magnesium.
This hibiscus recipe is perfect for those who want a healthier alternative to sodas, or simply a cool drink for a hot summer day.
Ingredients in Iced Hibiscus tea
Most of the ingredients you need to make this hibiscus herbal tea are likely already in your kitchen. You can easily find them if you don't have any. You'll need the following to get started:
Filtered Water:Filtered waters ensure the best taste.
Dried Hibiscus flowers:Sometimes labelled "Flor de Jamaica," it is easy to find dried hibiscus flower online. You can also find them in the tea aisle of your local grocery store.
Sweetener Hibiscus is a very tart tea that tastes earthy. You need to add a sweetener in order to soften the taste. You can use any sweetener you like. Use cane Sugar to create a classic sweet flavor for your tea or Greek Honey, my favorite honey from Greece, to give it a Mediterranean twist. Also, agave nectar works well.
Lime: A squeezed lime juice gives a bright, fresh taste and the lime wheels are a beautiful garnish. If you prefer, lemons can be substituted.
Fresh Mint Sprigs A garnish of fresh mint leaves gives this iced tea a refreshing and pretty finish.
How To Make Hibiscus Tea
It is simple to double this hibiscus recipe. You can make a large batch of hibiscus tea to last you all week if you have an adequate pitcher. You can adjust the amount of sugar to your taste and allow it to cool for a few hours. The steps are:
Bring 6 cups filtered water up to a rolling boil in a medium saucepan. Add 3/4 cup dried hibiscus, 1/4 to 1/2 teaspoon of sweetener and stir. Turn off the heat after 3 minutes of boiling on high heat. Cover the pan, and let the hibiscus steep in the liquid for 20-30 minutes.
Strain. Set a fine mesh strainer on top of a glass bowl or pitcher that can withstand heat. Pour the tea into the strainer. Remove the hibiscus flower and add the lime juice.
Taste after letting it cool. Dilute the with more water or sweetener if it is too bitter or concentrated. Don't dilute too much, particularly if you intend to serve the drink over ice.
Serve chilled. Transfer to the refrigerator and chill for several hours. Covered, store in the refrigerator for up to a week. Pour the iced mixture into glasses when you are ready to serve. Each glass should be garnished with a lime slice and fresh mint. Cheers!
How To Make Hot Hibiscus Tea
The hibiscus tea is delicious when served hot. Its brightness is soothing for sore throats, just like lemon ginger tea. How to make hot hibiscus for one person:
Boil 8 ounces of filtered water. Water that is just below boiling temperature (about 200degF) should be used to steep the hibiscus tea.
Steep 1 heaping teaspoon of dried hibiscus for 5 minutes. Use a tea infuser or strain the tea through a fine-mesh strainer.
Adjust according to taste. A squeeze of lime or lemon juice, and a spoonful of honey can be added to the taste.
What to serve with Hibiscus Tea
It's a great afternoon tea, and it can help you curb your soda cravings! I like to serve iced tea on the back porch with some savory snacks when I make it for a group.
The tartness of the tea is perfectly complemented by fried halloumi and warmed honey. Make an antipasto plate in the Italian style and let guests help themselves.
Delicious Non-Alcoholic Drink Recipes
img alt="4 Cups of Arabic Tea with Mint Leaves on a Tray." class="cwp-nolazy nopin" data-pin-media="https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2.jpg" decoding="async" height="315" sizes="(max-width: 767px) 50vw, 25vw" src="https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2-315x315.jpg" srcset="https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2-315x315.jpg 315w, https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2-150x150.jpg 150w, https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2-500x500.jpg 500w, https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2-250x250.jpg 250w, https://www.themediterraneandish.com/wp-content/uploads/2022/10/Arabic-mint-tea-2-96x96.jpg 96w" width="315"/>
Middle Eastern
Arabic Tea with Mint
Drinks
Lemon Ginger Tea
Vegan
Simple Green Juice Recipe with Tips
Mediterranean Diet Recipes
Creamy Tahini Date Banana Shake
Search allMediterranean Recipes
Our Shop Visit
The Mediterranean Dish Cookbook
The Mediterranean Dish Cookbook - 120 Bold and Healthful Recipes That You Will Make Again and Again. Suzy's book is full of easy-to find ingredients and simple-to follow recipes to make your food more delicious and vibrant.
Get the Book
Print
Karkade (Hibiscus Tea)
This hibiscus elixir is alcohol-free and caffeine-free. It's also oh so pretty.
Steep tea with sweetener. Bring the water in a medium-sized saucepan to a rolling boil. Stir in hibiscus, and add sweetener. (I normally add 1/4 to 1/2 cup sugar). After boiling for 3 minutes on high heat, turn off the heat and cover the pan. Let the hibiscus steep in the sugar for 20-30 minutes.
Strain. Set a fine mesh strainer on top of a glass bowl or pitcher that can withstand heat. Pour the tea into the strainer. Remove the hibiscus flower and add the lime juice.
Taste and adjust. Allow to cool and then taste. Dilute the if it is too bitter or concentrated. Add filtered water to dilute. Don't dilute too much, particularly if you intend to serve the drink over ice.
Serve chilled. Transfer to the refrigerator and chill for several hours. Serve with ice and garnish each glass with a lime slice, a fresh mint sprig or a lime peel. Cheers!
Notes
When straining or pouring tea, be very careful! You should be extra careful with clothing, countertops or other porous surfaces. They can easily stain.
This iced tea can be stored in the refrigerator covered for up to a week.
Browse our shop for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.
Nutrition
Carbohydrates: 10.6g
The Mediterranean Dish first published Karkade (Hibiscus Tea).
By: Suzy Karadsheh Title: Karkade (Hibiscus Tea) Sourced From: www.themediterraneandish.com/karkade-hibiscus-tea/ Published Date: Sun, 18 Jun 2023 13:30:00 +0000
Frequently Asked Questions
What is a Mediterranean breakfast?
A Mediterranean breakfast would include a combination protein, healthy oil, and carbohydrates. There are many options for eggs, including olive oil-cooked eggs with roasted vegetables or whole-grain bread, Greek yogurt or cheese with whole grain toast, quinoa porridge, with fresh fruits and nuts, and quinoa porridge. Avocado toast with tomatoes is a delicious option for breakfast. You can start your day with Mediterranean-inspired proteins like wild-caught fish, grassfed meat, organic eggs, and nuts. Use whole grains, such as quinoa and other whole grains, to reduce sugar. Choose fresh fruits for your breakfast, as well as extra virgin olive, coconut, and avocado oil.
Are Rice and Rice part of the Mediterranean diet?
Rice is both allowed and encouraged on the Mediterranean diet. This diet emphasizes whole grains, fruits, vegetables, legumes and healthy fats like olive oil and nuts. It also allows for moderate amounts of dairy products, fish and meat. Whole-grain white rice is a great carbohydrate source, providing energy for the body. It's also rich in dietary fiber, which can improve digestion as well as provide essential nutrients for your health such iron, B vitamins and magnesium. In order to incorporate rice into your meals, you can add cooked grains to soups, stews and salads. It is possible to reduce added fat, if necessary, in order to eat rice-based meals within the guidelines of Mediterranean nutrition.
What are some of the principles that underlie the Mediterranean diet?
The Mediterranean diet is a lifestyle choice known for focusing on healthful and nutritious food choices and regular physical activity. This diet emphasizes fruits and vegetables, whole grains and legumes, as well as healthy fats like olive oil and nuts. There is also a moderate amount of dairy products, fish and meat. The Mediterranean diet encourages the consumption of red wine in moderation. The following are the main principles of the Mediterranean Diet:
Eat primarily plant-based foods, including fruits and vegetables; whole-grain bread and cereals; beans (legumes), nuts, and seeds; healthy fats from olive oil and olives; small amounts of low-fat cheese; yogurt (preferably nonfat); fish (at least twice a week), small amounts of lean poultry or red meat about once per week; minimal fried foods.
It is better to choose fresh ingredients than pre-packaged, processed foods whenever possible.
Use herbs instead of salt to enhance your meals.
Include physical activity in your daily life, such as walking after dinner or taking part in an exercise class.
Enjoy sharing meals with loved ones and enjoy the shared experience of cooking together.
Pay attention to the tastes, textures and smells of your food. This is mindfulness eating. This will help to identify when you feel satisfied and full.
Is the Mediterranean diet predominantly plant-based
Yes, the Mediterranean Diet has a large portion of its diet being plant-based. Plant-based foods like fruits, vegetables, legumes, nuts, and seeds are staples of this ancient diet. The traceability of red meat, poultry, fish and other animal protein sources around the Mediterranean Sea has meant that they are less common in modern diets. These protein sources can be omitted for those opting for a vegan or vegetarian lifestyle within this eating style. You can also find other dairy sources, like soy yogurt or tofu, that provide additional nutrition.
Can the Mediterranean Diet be made gluten-free?
Yes, you can adapt the Mediterranean Diet to be gluten-free. Whole-grain carbohydrates like wheat and barley can be replaced by gluten-free grains like millet or quinoa. Additionally, fruits like melon and pears, fresh vegetables, legumes, nuts, and seeds are naturally gluten-free options that should feature heavily in this diet. Individuals with gluten intolerance to milk or dairy may benefit by choosing lactosefree products. Another option is to have porridge instead.
Is oatmeal OK on a Mediterranean diet?
Yes, oatmeal may be consumed on the Mediterranean Diet. Oats can be whole grains that provide a good source or dietary fiber and minerals, such as iron and magene. They can be served with blueberries as well as nuts, seeds and savory dishes like eggs or cheese. Oatmeal is also versatile and can help make a healthy breakfast. It could be added to smoothies, made into protein bars, or enjoyed in its basic form with almond milk and various toppings for extra nutrition such as goji berries, cinnamon, chia seeds, and peanut butter. Many countries in the Mediterranean basin are awash with oats, making them compatible with this diet.
Can I have alcohol on the Mediterranean Diet?
Yes, you can enjoy moderate alcohol consumption as part of the Mediterranean Diet. This drinking style should be limited to 1 glass daily for women and 2 for men. Dry wines, beer, and spirits with natural ingredients like brandy, vodka or whiskey are all acceptable drinks. High sugar cocktails and heavy spirits should be avoided. A daily intake of water or herbal drinks can keep your body hydrated and reduce sugar cravings.
Statistics
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a March 2019 review in Critical Reviews in Food Science and Nutrition. (everydayhealth.com)
How the Mediterranean diet can help you lose weight while feeling great
The Mediterranean Diet emphasizes healthy fats and whole grains, legumes and fresh fruits and veggies. It has been shown that it can have numerous health benefits including lower blood lipids, improved glucose management, reduced risk for certain types of cancer and depression, better cardiac and cognitive function, and better weight management. A few tips can help make the transition to a Mediterranean lifestyle easier. Start by switching high-calorie snack foods like chips to nutrient-dense veggies. Secondly, learn how to increase variety in your diet by adding spices or different sources derived from nuts, fruits, and vegetables. To increase your satisfaction after meals, you can incorporate grains, legumes, high-fiber foods, and other high-fiber ingredients. These steps will allow you to enjoy your food and have additional health benefits, such as a longer life expectancy and a higher quality of living.
“Knowledge is a thing that one cannot have enough of. It is the fruit of wisdom, to be eaten carefully and digested fully, unlike that lunch you are bolting
In this videos I am going to tell you about the recipe of "Healthy Energy Drink for Healthy Mind or Energy Drink for Kids". A complete recipe of energy step by
Spinach and chickpeas baked with Greek feta is a perfect example of a plant-based Greek recipe that speaks the language of the Mediterranean diet. This is
The Mediterranean diet originates in the food cultures of ancient civilizations which developed around the Mediterranean Basin and is based on the regular
Why is summer the best time to lose weight? There's a certain synchronicity between the arrival of summer and the growing desire to lose weight and adopt a
Greeks just might be born to grill – so, of course, it makes sense to go Greek for Father’s Day! Grilling is everywhere in Greece, no matter where you go, and
Semaglutide peptide weight loss program reduces appetite, improves control of eating, reduces food cravings, reduces cholesterol and fat stores, and improves
The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits,
This Greek recipe for a summer vegetable stew is from Ikaria, the Blue Zone Greek island of longevity. It’s called soufico and in this version, from t he south
Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…The post 5 Reasons Not to Drink Olive
Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…The post 5 Reasons You Should Be Cooking
Batata wa bayd means potatoes and eggs in Arabic. Also known as mfarakeh, it’s a popular Middle Eastern dish with Lebanese families because it’s one of the
Creamy, Greek yogurt dressing with fresh dill, lemon and garlic. Perfect as a salad dressing or as a dip for veggies. The post Dill Yogurt Dressing appeared
For me, sustainability in my cooking is something I think about all the time. As much as is possible, I work to make responsible decisions surrounding the food
This Greek recipe for fresh pea fava with ouzo and feta on toast is fun and nutritious, and it takes its inspiration from classic Greek fava, the yellow split
What's your favorite #mediterraneanrecipe? Our expert #dietitian explains the benefits of the Mediterranean #diet and tells us why it works.
#healthtips
This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and…The
Sharing simple ways to create a Mediterranean diet Memorial Day spread that anyone would find delicious and refreshing. The post Mediterranean Diet Memorial
How much wine is good for you? Scientific research indicates the healthiest way to eat and drink is what's known as a Mediterranean diet. This specifies a
Is Mediterranean diet the healthiest diet ever?
Get to know our #BrightYoungManila winner Sean Dandasan more as he takes on the challenge for six days in
Abstract. Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases
Looking to add more protein to your Mediterranean diet? Look no further! We’ve compiled a list of 10 delicious, high-protein recipes that will not only fuel
A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and delicious!The post Baja
Looking to add more protein to your Mediterranean diet? Look no further! We’ve compiled a list of 10 delicious, high-protein recipes that will not only fuel
Celebrate Cinco de Mayo with this collection of healthy taco recipes that are perfect for lunch, dinner or even breakfast. The post 11 Healthy Taco Recipes
Sharing which fruits and vegetables are in season in this May Seasonal Produce Guide, along with recipe ideas. The post May Seasonal Produce Guide – What’s
Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make…The post Caprese Skewers appeared first on
If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook…The post Free E-book with Book Purchase appeared first
Healthline ranked the Mediterranean Diet number 1 for the following reasons: Numerous studies associate the Mediterranean diet with a reduced risk of heart
Psychology Today reports: Eating more green, leafy vegetables and less red meat were associated with improved cognitive functioning in a recent study of older
CNBC reports that Joan Salge Blake, Boston University’s clinical professor of nutrition says: “‘Poor protein [intake] can contribute to fatigue, and that’s the
According to Olive Oil Times: The authors of the meta-study, published in Current Obesity Reports, noted that hypertension, type 2 diabetes mellitus, several
The study described in The Epoch Times found: In the conclusions of this study, the authors prefer the Mediterranean diet over the Keto diet because the key to
This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the
Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding
These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors.
This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and
A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of
:max_bytes(150000):strip_icc()/30-days-of-mediterranean-diet-dinners-2000-0d94824bf2c04d71888f8a3ec7f6909b.jpg)
